Mediterranean Quinoa Bowl
Healthy BowlsEasy

Mediterranean Quinoa Bowl

A nutritious and colorful bowl packed with Mediterranean flavors and instant nutrition data.

35 min
4 servings
320 calories

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. 1

    Cook quinoa according to package directions using vegetable broth. Let cool.

  2. 2

    In a large bowl, combine cooked quinoa with cucumber, tomatoes, and red onion.

  3. 3

    Add olives, feta cheese, and fresh parsley.

  4. 4

    In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

  5. 5

    Pour dressing over the quinoa mixture and toss gently to combine.

  6. 6

    Let sit for 10 minutes to allow flavors to meld before serving.

Pro Tips

  • For best results, let the quinoa cool completely before mixing with other ingredients.
  • You can prepare this dish up to 2 days in advance and store in the refrigerator.
  • Add grilled chicken or chickpeas for extra protein if desired.

Complete Nutrition Analysis

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Nutrition Facts

Calories320
12g
Protein
45g
Carbs
8g
Fat
6g
Fiber

Macro Breakdown

protein
15%
carbs
56%
fat
22%
fiber
7%

Health Analysis

87
Health Score

Excellent nutritional profile with high fiber and protein content

Health Highlights

  • High in fiber - supports digestive health
  • Rich in plant-based protein
  • Low in saturated fat
  • Good source of antioxidants

Daily Value Contribution

protein
24%
fiber
24%
vitaminC
35%
iron
18%
calcium
12%

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